Page 74 - Phonebox Magazine 2013

Eileen Lewis Physiotherapy PHYSIOTHERAPY FOR RUNNING INJURIES
Hello, I am Eileen Lewis I have a BSc in Physiotherapy and also am a qualified acupuncturist with over 20 years experience in both the NHS and Private Sector. My Private Practice is based in Turvey where there is free parking on-site, I offer flexible appointment times, early mornings and evenings are available.
This month I would like to wish all the runners currently training for the London Marathon the best of luck, hopefully your training has gone to plan and you have remained injury free. I have seen several pre-marathon running injuries this past few months including Iliotibial Band Syndrome, Shin Splints, Hamstring and Calf
strains, Achilles Tendinopathy and Plantar
Fasciitis.
All of these injuries benefit from physio, firstly to correctly diagnose the problem and secondly to provide the appropriate treatment to get you back up and running asap.
Treatment may include exercises to strengthen or stretch, soft tissue work, ultrasound, acupuncture, taping and general advice on footwear, training schedules and management of your injury.
The London Marathon is an amazing experience, having completed it a couple of times myself, I can guarantee you will enjoy the electric atmosphere with amazing support from the crowds lining the entire route and from your fellow runners. The sense of achievement is immense when you cross the finish line but make sure you raise your arms and smile for that photo finish!
If you have any niggles or just need some advice please give me a call on 01234 881400 or have a look at my website www.bedfordphysio.co.uk
I look forward to help keep you on track.
B.Sc MCSP AACP
www.bedfordphysio.co.uk 01234 881400
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