Page 31 - Phonebox Magazine December 2014

Yoga & running perfect companions
Discover breathing practices to assist you when running, pre and post run stretches to gently work with the body to avoid injury. Workshop includes a guided run at Willen Lake and relaxation techniques.
Text, email, message or call to find out next workshop dates & book a place:
Runners use yoga to stretch and stabilise the body. Learn to stay present and keep a steady breath, even during intense parts of a run.
A Fitter Life with Lynn McBrearty Email: lynn@afitterlife.co.uk Mobile: 07793 720 413 www.afitterlife.co.uk
Frances Newman Yoga
Email: francesnewman@hotmail.co.uk Mobile: 07815 643 366 www.francesnewmanyoga.co.uk
A Fitter Life
Don’t wrap up this Christmas
Find out why our ladies love our 30 minute workout.
Act today to change tomorrow.
Call today
01908 615978
www.effw.co.uk/newportpagnell newportpagnell@energieffw-club.com énergie fitness for women,
1st Floor, 21 St Johns Street, Newport Pagnell MK16 8HE
All offers end 31/12/14. Only one voucher redeemable per person. All offers are subject to availability. All offers valid and correct at the time of print.Vouchers have no cash value.The management reserve the right to withdraw offers at any time.
4 FANTASTIC OFFERS!
FREE
One Day Trial
Terms and conditions apply*.
FREE
Insanity Class
Terms and conditions apply*. One voucher per customer. Booking may be required. Only valid for Insanity classes
£108 OFF
A 12 Month Membership
Terms and conditions apply*. Discount applied if cost of the annual membership is paid up front.
£24 OFF
A four week Empower Programme.
Normally £99. Guaranteed results±
Terms and conditions apply*. Only validwith this voucher. ±Relates to the émpower programme only and
is subject to following it as directed.
Phonebox Magazine 31
Regular workshops: 3 hours £30.00 per person